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Welcome to My Blog
Kristen Pagulayan specializes in Online Counseling in Connecticut, Hawaii, Georgia and South Carolina.
Welcome to my blog. I hope you find my articles helpful and interesting. I write about my field, and a number of subjects that I hope you will find helpful in your quest for mental wellness.
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How a Mental Health Professional Can Help With Your Physical Health
In a society where, quick fixes and fast solutions are what we desire and expect. The same is true for our medical care. We might be...
Kristen Pagulayan
May 20, 20192 min read
56 views
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4 Tips for Coping with a Food Allergy Diagnosis
FOOD—it’s all around us. For so many of us it’s what connects us. If I want to meet up with a friend—it’s usually at a restaurant. Family...
Kristen Pagulayan
May 4, 20193 min read
212 views
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5 Tips for Improving Mens Health
Movember began as a way to increase awareness about Men’s physical and mental health issues. As I’ve been seeing the attention Movember...
Kristen Pagulayan
Nov 10, 20185 min read
171 views
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Invisible Losses
No one told us when we waited until we had established ourselves and our careers before beginning a family we would have such a difficult...
Kristen Pagulayan
Nov 3, 20183 min read
30 views
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Feeling Lonely and Stuck? Try These Feel Better Tips
There seems to be so much pressure to market ourselves as “the best” at being a mom, a chef, a therapist, or to make the best viral...
Kristen Pagulayan
Nov 3, 20183 min read
82 views
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Is Online Therapy Effective? Yes, and here's why
I’m a recent convert to the whole idea of online therapy. I like the comfort of something that I know, the ease that comes with something...
Kristen Pagulayan
Nov 3, 20184 min read
49 views
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Why Therapy is NOT a Sign of Weakness and Helps to Quiet the Chaos of Our Lives.
As a therapist I often find myself interested in what it is that those in the non-therapy world think of this profession. What is it that...
Kristen Pagulayan
Oct 24, 20182 min read
11 views
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Finding Your Tribe
In an age where technology is supposed to bring us closer together through social media, cell phones, and video conferencing, how is...
Kristen Pagulayan
Oct 24, 20181 min read
12 views
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New Year, New You?
As we approach the end of the year, it is a good time to check on those New Years resolutions we may have made. Some of us feel renewed...
Kristen Pagulayan
Oct 24, 20183 min read
12 views
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7 Tips on How to Manage Dementia
After working for several years providing education and supporting those affected by dementia, I have found that it is vital to maintain...
Kristen Pagulayan
Oct 24, 20182 min read
36 views
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The not so golden, golden years
Retirement--- the holy grail,the light at the end of the tunnel, the paved road…Finally the time that you can relax, sit back, enjoy time...
Kristen Pagulayan
Oct 24, 20182 min read
22 views
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Finding Peace in the Midst of the Storm
“WHEN YOU BECOME COMFORTABLE WITH UNCERTAINTY, INFINITE POSSIBILITIES OPEN UP IN YOUR LIFE.” ECKHART TOLLE I’m sure we’ve all heard it...
Kristen Pagulayan
Oct 24, 20182 min read
19 views
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